Recovery Resources
Below is an extensive array of tools designed to support and guide you through the recovery process following critical incidents or disasters. This section is curated to provide immediate access to downloadable documents, insightful articles, and additional support resources that can make a significant difference in the aftermath of traumatic events. Whether you seek immediate guidance, long-term coping strategies, or ways to assist others in their recovery journey, these resources empower you and facilitate a path toward healing and resilience.
Return here as this page will continue to add updated resources.
Downloadable Guides
Stages of Disaster Recovery
Learn about the typical recovery phases, from immediate reactions to long-term rebuilding, and gain practical tips for navigating each stage effectively. Ideal for anyone facing the challenges of post-disaster recovery.
Psychological First Aid Core Principles
This downloadable guide on Psychological First Aid introduces nine core principles essential for immediate response to people affected by disasters and critical incidents. From establishing contact to providing practical help and linking with further care, these principles are designed to offer structured support in the immediate aftermath of traumatic events. Learn how to stabilize, gather information, and address immediate needs effectively. Ideal for first responders, mental health professionals, and anyone involved in disaster response and recovery.
Common Reactions and Self-Care Things to Try
This document outlines common reactions to critical incidents and offers practical self-care strategies. The first part details typical physical, cognitive, emotional, and behavioral responses individuals might experience following traumatic events, helping to normalize these reactions as expected under extraordinary circumstances. The second part provides actionable self-care tips and guidance for both affected individuals and their supporters, emphasizing the importance of maintaining routines, physical activity, and seeking professional help if necessary to manage wellbeing during challenging times.
Self-Care for Therapists When Responding to a Disaster
This guide provides essential self-care strategies for therapists involved in disaster response, emphasizing the importance of maintaining physical and emotional health to avoid burnout. It includes practical tips like ensuring physical exercise, setting boundaries, and engaging in peer support to manage the impact of vicarious traumatization. The document also underscores the importance of acknowledging personal limits and seeking help when overwhelmed, offering a comprehensive approach to self-care for professionals in high-stress scenarios.
Articles
Los Angeles Wildfires: Impact and Recovery
In this insightful interview conducted on January 15th for the California Association of Marriage and Family Therapists, I discuss the LA wildfires' extensive impact. We delve into common reactions to the disaster, the typical duration of symptoms, and specific advice for parents supporting children through this ordeal.
Coping with Disaster: Guidance and Self-Care for Those Affected by the LA Wildfires
This article and downloadable guide provide practical insights on managing stress, self-care strategies, and resources to support recovery and resilience during these challenging times.
Additional Resources
Disaster Distress Helpline: 800-985-5990
Los Angeles Department of Mental Health: 800-854-7771
Crisis Text Line: Text HOME to 741741 for free, confidential mental health support.
California Hope: Offers crisis counseling for disaster survivors. Call (833) 317-HOPE or visit CalHope.org
The Wellness Center at LAC+USC: Free emotional support resources. Learn More
American Psychological Association (APA): Disaster & Response mental health resources
Substance Abuse and Mental Health Services Administration (SAMHSA): Disaster Behavioral Health Resources
Centers for Disease Control and Prevention (CDC): Coping with a Disaster or Traumatic Event
American Red Cross: Disaster Relief and Recovery
FEMA Disaster Assistance: Information on grants, loans, and recovery services. https://www.disasterassistance.gov/
The Salvation Army provides grants to those displaced by fires and financial assistance for fire victims' immediate and long-term needs. It also operates shelters and provides emergency housing for those fleeing fires. Contact them at https://socal.salvationarmy.org/southern-california/
California Department of Insurance: Guidance on claims for fire damage. View Resources
Rebuilding Together Greater Los Angeles: Volunteer-based repair and rebuilding services. Support or Apply
Octavia's Bookshelf has mounted a "mutual aid pitstop" with food and supplies.
Address: 1353 N. Hill Ave, Pasadena, CA 91104
https://www.octaviasbookshelf.com/
Baby2Baby: Distributes essential items like diapers, clothing, and basic necessities to children affected by the wildfires
https://donate.baby2baby.org/give/648067/#!/donation/checkout